Light Exercise
In addition to providing assistance with daily living activities, our caregivers at Congenial Care Partners can also provide light exercise for our clients. Exercise has numerous benefits for seniors, including improving cardiovascular health, maintaining muscle mass, and reducing the risk of falls. Our caregivers can create a personalized exercise plan based on the client's abilities and interests, helping to improve overall physical health and wellbeing. Here are a few examples of the types of exercises our caregivers can provide:
Personal care
Stretching and range of motion exercises
Walking or light aerobic exercises
Chair exercises for individuals with limited mobility
Balance and coordination exercises to reduce the risk of falls
Lifestyle support
Light housekeeping
Meal preparation and nutrition
Laundry and change of bed linens
Grocery shopping and errands
Transportation to social & recreational activities
Assistance with light exercise
Why choose us?
Our caregivers are trained to safely and effectively provide exercise programs for seniors, and we prioritize the health and safety of our clients above all else. Contact us today to learn more about how our caregivers can help improve your or your loved one's physical health through light exercise.
